" " " Task Chair: May 2010 "

Thursday, May 27, 2010

Liven Up Your Room

Most often, those homes found in the different FSBO listings will not always appear the exact way you would want it to be. There might be a few small things that might need improvement like the arrangement of the interiors, the set up of the kitchen appliances as well as the lighting of the room. These are just a few of the things that most clients encounter when purchasing a FSBO home.

When it comes to the arrangement of the interiors, it does not need much effort. A few twist and turn and a few changes of the angle you will now have the set up that you are looking for. This goes the same with the set up of your kitchen appliances. In the contrary, when dealing with the lighting system, it can be a little bit more off the hook and harder to manage. Though you may want to fill the entire house with light bulbs, it wouldn't be possible and the main thing is that it will not look good as well. So here are a few tips for to brighten up your home.

• If you don't know how to pain that well, then hiring a painter will certainly make the job easier. But if you think you're ready to get down and dirty, then this job would not be a problem for you.
• First thing you must do is to make sure that you have covered the entire floor with used newspapers and tape them securely on the wall and most especially on the angle where the floor meets the wall.
• Follow through with covering the widows, cabinets and doors and still make sure that it remains secured.
• Remove all switch plate and outlet covers. Be sure to take out everything, you wouldn't want to stain these items with paint.
• Fill in the holes as well as cracks that might be found on your wall. Cracks and holes can be a great cause for paint to chip off and eventually ruin the entire paint job. So be sure to keenly check on the entire surface of the wall.
• When you have ascertained that all that needs to be filled is done, then you can now start off by painting a primary coating on the wall. The main purpose of a primer is to make an even and uniform surface for the main paint.
• When the primer has dried up, you can now start on painting the walls with the ideal color that you would want. Be sure to evenly coat the walls and go through every small detail. When done, allow the paint to dry up first before proceeding to the next task.
• Reapply the same color over the first coating. Therefore you will have two coatings of your chosen paint color.
• Allow the entire wall paint to dry first. When dry, slowly peel of the tape that secures all the coverings that you have attached previously and be sure not to the unpainted surface
• Return all the plates that you have removed on the exact location and be sure to tighten the screw.
• Do a run through on the entire paint job that you have done and be sure to check on it well. This is the most ideal time for you to redo something or might be improve on something.

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Saturday, May 22, 2010

Orthopedic Office Chairs

Orthopedic office chairs are excellent back support chairs, which are available in memory foam as well as leather and many fabric grades and colors. A unique range of orthopedic office chairs are designed for those with chronic back pain. Orthopedic office chairs ensure proper posture, increasing critical blood flow to the brain and extremities and expanding respiratory capacity. These also offer total-spinal alignment by virtue of their skilful, scientific design.

Orthopedic chairs have a depression at the rear of the seat cushion, which helps to decrease the pressure at the base of the spine allowing you to sit more comfortably for longer periods of time. The inflatable cushion contained within the back of the chair offers support for the lumbar while maintaining the natural S-curve of the spine. Other features include pneumatic seat height adjustment for stress free posture.

Orthopedic office chairs have tilt locks, posture lock controls, back height adjustment and multi-task control. These ergonomic chairs are now manufactured in small and petite sizes to accommodate smaller workers. Such chairs have a smaller seat with minimal contouring and with all necessary ergonomic controls for a healthy seating posture. Similarly, for tall and hefty individuals there are special orthopedic ergonomic chairs designed to ease stress. These have larger seats, wider backs and sturdy steel frames. Adjustable seat height and depth mechanisms assure maximum comfort for tall individuals. Executive leather orthopedic office chairs are available for managers and executives. You can also choose to buy intensive use chairs, which are hardy and apt for those workers who spend a considerable time in the office. Lightweight orthopedic chairs are portable and can be moved anywhere you wish.

Orthopedic office chairs can be purchased from local stores as well as online shops. These are provided limited life time warranty.

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Thursday, May 20, 2010

OFM INC presents the models 580, 581, and 585 Executive Mesh Series Chairs - Office Chairs

OFM Inc presents the models 580, 581, and 585 Executive Mesh Chair. These chairs give you all the look and comfort at a fraction of what you would expect to spend. The ratchet back gives you a molded fit for your back. The "ComfySeat" allows you to feel comfortable all day.

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Monday, May 17, 2010

OFM Inc. Presents the 241 and 241 VAM "24-Hour task" chair series - Office Chairs

OFM, Inc. Presents the models 241 and 241 VAM with all of their add on options. This task chair is great for those settings that will require someone in the chair at all hours of the day. The "VAM" version is upholstered in our Anti-Microbial/Anti-Bacterial Vinyl which keeps your home, office, or school Bacteria-Free, everyday.

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Wednesday, May 12, 2010

Procrastination - Understanding & Overcoming it

Whenever I've worked on 'de-cluttering' my living or working space, I've always found that it's the unfinished project - whatever I'm procrastinating about - that takes up the most room.

Physically, it's a constant reminder of something I tell myself I SHOULD be doing.

Mentally, it consumes my thoughts and diverts my attention from the present moment.

Emotionally, it weighs down my heart and nicks away at my confidence.

In this article, I invite you to consider how procrastination, as a form of self-sabotage, shows up in the different areas of your life.

Understanding Procrastination - Why do you procrastinate?

Maybe your physical surroundings and your 'systems' of organization are getting in your way. For example:

~ My workspace is too messy

~ I'm too busy

Maybe distracting or debilitating emotions or thoughts are getting in your way. For example:

~ I'm afraid - afraid to fail, afraid to succeed

~ I'm overwhelmed

Maybe your physical body and its level of well-being is getting in your way. For example:

~ I'm too tired

Maybe your thoughts about the other people in your life are getting in your way. For example:

~ They might not like it

~ It won't be as good as _____, so why bother?

Procrastination is a habit like any other. If you can envision how you want to be instead and look honestly at what forms of self-sabotage you usually use, you CAN compensate for your procrastination.

Overcoming Procrastination: What type of procrastinator are you?

Are you a Do-er or a Stew-er?

Do-er

A "do-er" will do anything to avoid the task at hand - the dishes need washing, the dog needs walking, the mail needs sorting, the bills need paying, the files need organizing, etc.

Action Plan for Do-er's

Set a timer for 15-minutes and tell yourself that as soon as it goes off you can do whatever else you want, but until it does, you must sit in that chair and work on the project in front of you.


Train your self

Keep it short

Stay in your chair

Stew-er

A "stew-er" will sit and "stew" about the thing you're not doing. Your mind will spin round and round about different possibilities, you will plan elaborate things for when you do get around to working, you'll be thinking so far into the future that you'll never catch up to yourself.

Action Plan for Stew-er's

Focus and calm your mind with meditation, affirmations and mind-body work such as breathing.


Clear your mind

Ground your thoughts

Pause and breathe

Whether you're a "do-er" or a "stew-er", when we can accomplish our creative goals IN SPITE of having so many reasons to put them off, the rewards are even sweeter.

When I'm feeling overwhelmed, I need to remember that all I have to do is the next thing. A few next things later and I've tackled quite a bit!

It's important to consider the bigger picture of this "thing" that you're trying to do. There's always the possibility that you don't really want to do it or that you're not meant to be doing it. If this is the case, a part of you knows that and is trying to tell you, so listen up (just make sure it's not fear or self-doubt in disguise).

Lastly, remember to celebrate what you HAVE accomplished, no matter how small. The more you focus on what you HAVE done, versus what you HAVEN'T, the more confidence you'll have and the more momentum you'll build towards the next thing you're going to do.

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Saturday, May 8, 2010

OFM Inc. Presents the 241 and 241 VAM "24-Hour task" chair series - Office Chairs

OFM, Inc. Presents the models 241 and 241 VAM with all of their add on options. This task chair is great for those settings that will require someone in the chair at all hours of the day. The "VAM" version is upholstered in our Anti-Microbial/Anti-Bacterial Vinyl which keeps your home, office, or school Bacteria-Free, everyday.

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Friday, May 7, 2010

HSM Paper Shredders - An Overview

HSM has a huge presence in the world of paper shredders. Based in Germany with offices all over the global, they make some of the best shredding devices available including ones for the home, office, and even industrial environments. Here's an overview of HSM's product line-up including their personal-sized, professional, and high-security devices. Maybe you'll find a shredder that's just right for your personal or professional shredding needs.

HSM Compact. These are the company's smallest shredders, so they're perfect for use in the home or even in small offices. These devices can shred up to 18 sheets at once while offering Level 2 or 3 security. They're ideal for the destruction of personal documents such as canceled checks and credit card statements. Many of these machines have an automatic start/stop feature and thermally protected motors.
HSM Office and Professional. If your office is larger and several people are going to need to have access to the shredder, you should select a product from this series. These machines were designed for multi-user environments and some of them offer continuous operation. The products in this series have the ability to shred up to 42 sheets at once, which is an incredible amount for any shredder. Some of the larger machines in this series have multimedia shredding abilities, so you can use them to shred CD's, floppy disks, and other non-paper items. (They'll even take care of any document fasteners left in your paper.) And most of these products have motors that have been specially designed so that they won't overheat even after a period of heavy use.
HSM Premium. These are industrial-grade shredders for high-volume environments. These machines can process a truly stunning amount: 650 sheets of paper per pass. They even have multimedia shredding capabilities and will destroy a variety of items including floppy disks, CD's, and DVD's. These machines are on the large side and will take up a lot of room, so keep that in mind if you choose to buy one.
HSM Highest Security. If security is vital to your organization, these machines should definitely be up for consideration. These devices offer security that surpasses Level 6, so they'd be great for companies that deal with a lot of classified information. In fact, these devices offer so much security, they don't even have a DIN (security level) rating yet. One of the machines in this series, the Nanoshred 726, was designed to shred both paper and punched tapes that are up to 36 millimeters across. This is one of the few shredders available that can handle punched tapes, so that really makes it stand out.

As you can see, HSM manufactures shredders for a variety of needs and environments. Whether you need a personal-sized device for use at home or your company demands a high-security machine or something that can destroy multimedia items, there's an HSM product that's up to the task. Check them out today so you can find the one for you and start shredding!

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Sunday, May 2, 2010

Where To Buy Bee Food Pollen Online

This is the generation of the internet and in this age we, as a society, have moved from traditional shopping methods and means to just turning on our computers, we point, we click, and we wait for our purchase of buy bee food pollen online.

Buy bee food pollen online; it may seem like a difficult task but it really is not much of a task at all. After all, you don't even have to leave you house, let alone your chair to buy bee food pollen online. It is also a definite asset that you have a wealth of information on bee pollen and the products that are derived from it.

How to Buy Bee Food Pollen Online

It is easy to buy bee food pollen online when you find a good supplier of the supplemental product. You must do research on the company and where it harvests it's raw product from. It's imperative to the end product that the bee pollen is collected in a clean environment away from pollution and large amounts of population.

New Zealand is one of the most pristine places in the world to collect bee pollen due to the location. The winds that New Zealand receives originate in the South Pole and the Antarctica; it goes without saying that there isn't much pollution that can come from the South Pole.

As well as being in a prime location for the harvesting of bee pollen, it has a very low population so there is a very limited amount of human pollution. These factors play an imperative role in the end product. If the bee pollen is collected in a 'dirty' location the end product may contain toxins like heavy metals and other contaminants.

Always search for the company with the highest standards of processing and that the processes they utilize are of high quality. If too much heat is applied to the bee pollen, it will render a 'dead' food with no nutritional value at all. These are important points to keep in mind when learning the how of how to buy bee food pollen online.

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